30 Minute Recipes

Blueberry Protein Pancakes

Fluffy, golden pancakes packed with protein and bursting with fresh blueberries. These wholesome stacks deliver the perfect balance of sweet and satisfying, keeping you energized and full longer. Perfect for a post-workout meal or a healthy morning treat

Stuffed Bell Peppers

Colorful bell peppers filled with a hearty mix of seasoned ground protein, rice, and fresh vegetables. Baked to perfection for a comforting, flavorful, and balanced meal that’s as healthy as it is satisfying. Perfect for lunch or dinner any day of the week.

Steak Avocado Protein Bowl

Tender grilled steak served over a bed of rice with creamy avocado, fresh greens, and a drizzle of zesty dressing. Packed with protein, flavor, and healthy fats for a satisfying, energizing meal that hits the perfect balance between hearty and fresh.

Gnocchi Bolognese  

Soft, pillowy gnocchi tossed in a rich and savory Bolognese sauce made with slow-simmered tomatoes, herbs, and seasoned ground beef. A cozy, comforting dish that combines classic Italian flavor with a melt-in-your-mouth texture.

Protein Packed Breakfast Burrito 

A hearty and energizing breakfast burrito made with a fresh spinach wrap, scrambled eggs, lean protein, and melted cheese. Filled with flavor and nutrients to keep you fueled through your morning, this burrito combines protein power with a delicious, wholesome twist. Perfect for grab-and-go mornings or a post-workout meal.

Naan Pizzas

Crispy, golden naan bread topped with marinara sauce, melted mozzarella, and your favorite fresh toppings. A quick, flavorful twist on classic pizza with a soft, chewy base that makes every bite delicious. Perfect for lunch, dinner, or a fun snack to share.

Sun-dried Tomato Cajun Chicken Pasta

Creamy and full of flavor, this pasta features tender Cajun-seasoned chicken tossed with sun-dried tomatoes and penne in a rich, savory sauce. It’s a bold and comforting dish that blends smoky spice with a touch of sweetness for the perfect balance in every bite.

Mediterranean Chicken Bowl

Grilled chicken served with fluffy rice, fresh cucumber, tomato, and red onion, topped with creamy hummus and feta cheese. A light, flavorful bowl inspired by Mediterranean flavors, packed with protein and perfect for a healthy, satisfying meal.

Taco Cups

Crispy wonton wrappers baked into bite-sized cups and filled with seasoned ground beef, melted cheese, and fresh toppings like lettuce, tomato, and sour cream. A fun and easy twist on classic tacos, perfect for parties, appetizers, or a quick dinner.